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Muscle knots or contraction of the muscles is the result of overworked or strained muscles or even trauma. It is an involuntary state or a phenomenon known as muscle guarding where the body protects the injured muscles from more damage and initiates the healing process. Muscle knots can appear as a hard unripe mango, and it can be extremely painful. It can be considered as a shell to protect the body from further injury. However, you can treat muscle knots using a percussion massager gun. These guns work with a foam ball that moves back and forth. It strikes the muscles consistently, allowing the muscles to relax. Some of the significant reasons to use a percussion massager for muscle knots include the following.

Relief from pain and discomfort

Percussion massagers are powerful devices, which works its way into large muscle knots and loosens them effectively. It stimulates the flow of blood and thereby reduces inflammation and pain. Muscle knots can be quite painful as the muscles bunch up in the area and restrict your mobility. These devices stretch the fibers of your muscles and relax it, preventing the chance of future injuries. It is also relatively easy to use this device on your neck, legs, spine, arms, chest, and feet to alleviate pain and discomfort. As the use of this device increases the flow of blood and oxygen to the body, it also speeds up the process of recovery.

Convenient and easy to use

This powerful handheld device is shaped like a modified axe, though it is available in different designs and styles. It is quite easy to use this device when you understand the functions of different kinds of customizable heads and attachments. It is light in weight and easy to carry around which makes it one of your best workout accessories. You can avail percussive therapy in the comfort of your own home when you choose to invest in a good-quality percussion massage gun. As it is battery operated, you can use this device anytime and anywhere. Moreover, there is hardly any need to visit a therapist when you have a percussion massager for muscle knots.

Versatile device

Available with different types of interchangeable massage heads and attachments, this device can be used not just to treat muscle knots but for different parts of the body when you experience pain and stress. A massager for muscle knots includes a high-speed motor that works effectively on the knots and relaxes the muscles. It thereby reduces the unbearable pain associated with muscle knots.

A percussion massager for muscle knots functions at a high speed with a low level of noise- a rare combination. Today most of professional athletes and boxers use this powerful device to alleviate body ache, muscle sprains, and knots.

Data from the Australian Institute of Health and Welfare (AIHW) shows that an estimated 1.2 million Australians – at least 4.9 percent of the total population – have been diagnosed with diabetes. However, the non-government organization Diabetes Queensland pegs the statistic more toward 1.8 million – as it accounts for likely upwards of 500,000 cases of type 2 diabetes that go undiagnosed in Australia.

Every five minutes, someone is diagnosed with diabetes, which adds up to almost 300 new patients every day – as it stands, the illness is the seventh most common cause of death by disease in Australia. In this country, one in four adults over the age of 25 is living with either diabetes or pre-diabetes.

In Queensland, it is the 12th most significant cause of disease burden – complications brought about by the ailment being among the leading causes of hospitalization, significantly impacting a patient’s long-term health and wellbeing. The National Diabetes Register reports that 5 percent of Queensland adults have diabetes based on blood measurements – predominantly suffering from type 2 adult-onset diabetes at 87 percent of the cases. In the suburb of Albion here in Brisbane, 4.4 percent are registered diabetes patients with the National Diabetes Services Scheme.

Seeing a podiatrist can significantly help prevent that. Podiatrists often referred to simply as “foot doctors” are medical practitioners who specialize in treating persistent problems and injuries that may affect the feet or lower legs. Podiatry, or podiatric medicine, is an essential branch of medicine devoted to the study, diagnosis, and medical and surgical treatment of disorders of the foot, ankle, and lower extremity.

There’s a host of diabetes symptoms that signal you need to see your local podiatry specialist immediately, among them: Numbness and swelling of the foot or ankle, dry cracks in the skin around the heel, bleeding corns and calluses, skin discoloration, as well as slow-healing open sores on the feet. If you notice any of these warning signs, seek the medical attention of a podiatrist immediately. Here’s how your friendly neighborhood “foot doctor” in Albion can help alleviate the pain from your diabetes.

Daily Foot Care
Though they carry our entire body weight and make it possible for us to go places, our feet are among our most easily taken for granted – sometimes even neglected – body parts. Care is needed, especially when you’re suffering from diabetes; the ailment’s complications can largely hamper your day-to-day mobility.

Considering your symptoms, your podiatrist will prescribe a daily foot care regimen tailored specifically to your needs – whether it be to lessen the buildup of calluses, manage swelling, or help alleviate pain.

Part of the immediate care routine that will be given to you are: Washing your feet daily and drying thoroughly between the toes, check your lower limbs for signs of swelling, redness, or heat, and moisturizing dry skin. This is just the tip of the iceberg, however, as your podiatrist will likely prescribe a care treatment that is customized to your unique needs and complaints.

New Shoes
People with diabetes are at extremely high risk of developing major foot problems because of this something as simple as choosing a new pair of comfortable shoes may be a tough task from those suffering from poorly controlled blood sugar.

Seeing a podiatrist, you’ll likely be prescribed a pair of specialized therapeutic shoes. Wearing specially designed shoes can exponentially help reduce injury risks and promote healthy circulation in your feet.

Therapeutic shoes, sometimes also called extra-depth or sugar shoes – even coming in the form of shoe inserts – are specially designed to reduce the risk of skin breakdown in people with diabetes with pre-existing foot disease. Some advanced podiatry clinics even have the state-of-the-art equipment digitally 3D scan your foot to produce orthotics that conform to the unique contours of your feet.

Pain Management
Routine diabetic foot care and regular consultations with your podiatrist will hopefully lead to better keeping your foot pain at bay in the long-run. Podiatrists are specially-trained experts in looking after the feet and lower limbs. They are highly skilled health professionals who deal with the prevention, diagnosis, and management of foot problems and pain.

Some may turn to home remedies for recurring feet aches, but it’s never advisable to treat ailments like corns, calluses, and swelling on your own, without professional care. See your local podiatrist today so you can quickly get back up on your feet.